Sober living

How to Fall Asleep Without Alcohol 5 Remedies To Use

Yet other strategies could help mitigate alcohol’s effects on your sleep. Dr. Richard Stephens at Keele University explains that low blood sugar can make the after-effects of drinking alcohol worse. A spoonful of honey, some honey slathered on toast, or even a banana will provide you simple, easy-to-break down sugars to fuel the body’s breaking down of alcohol through the night.

The journey to healing and stability starts with one call, so get started today. You’ll be more likely to fall asleep fast if you avoid stimulation before bed. Stay away from caffeine, other medication, screen time, sugary foods, stressful activities, and of course, alcohol. One of the most significant is suppressing rapid eye movement (REM) sleep.

How long before bed should I stop drinking?

Most people find that sleeping on their side is the best position for a good night’s sleep. However, no matter what a person eats, digesting a meal can take at least 2–3 hours. Lying down during this period can cause discomfort or feelings of nausea and slow the digestive process in some people. What a person eats, particularly in the evening, can have an impact on their sleep. For example, eating a large meal within 1 hour of going to bed may impair a person’s ability to sleep. When a person relaxes before bed, they will usually feel sleepy.

This is particularly true if you drink within an hour of bedtime. This sleep cycle disruption is what causes the person to feel tired and “fuzzy” the next day and can lead to further sleep issues, such as insomnia or alcohol addiction over time. Developing new ways to fall asleep without alcohol will result in healthier habits, better relationships, and an overall higher quality of life. In this article, I will how to fall asleep without alcohol share the negative effects of consuming alcohol before bed and alternatives to alcohol for sleep so you can transform your relationship with alcohol once and for all. If you’re one of the millions of people who drink alcohol to help them sleep, you may be surprised to learn that it’s doing more harm than good. Although alcohol may help you fall asleep at first, it will disrupt your sleep later in the night.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

The more you drink, and the closer your drinking is to bedtime, the more it will negatively impact your sleep. Even moderate amounts of alcohol in your system at bedtime alters sleep architecture—the natural flow of sleep through different stages. It also leads to lighter, more restless sleep as the night wears on, diminished sleep quality, and next-day fatigue. One of the dangers of drinking alcohol before bed is that it can exacerbate sleep apnea.

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Posted: Sat, 14 Jan 2023 08:00:00 GMT [source]